Somato Respiratory Integration
Somato (Body) Respiratory (Breathing)
IntegrationTM (SRI) is designed to offer you new options in your
experience of your body and your personal healing. It educates you to your
body's rhythms and inner wisdom through focused attention, gentle breath,
movement and touch. SRI provides you with a means of placing your attention
on your body, the vessel of the human spirit, and provides a tool for focusing
your attention in a way that works for your healing and empowerment.
Somato Respiratory IntegrationTM
exercises (based on Donald Epstein's book 'The
12 Stages of Healing') are designed to help the brain to reconnect
with the body and its experience. The goal of SRI is to help an individual develop lifetime
skills, safety, strength, wisdom and love in relationship to the
experience of his/her body, its vibration, structure, and energy.
Through reconnecting a person's breath, touch, focused movement
and attention, they are able to experience the body more fully
and instantly shift their state of consciousness to one that supports
trust for the body-mind and their life experience.
Monday: 4:30pm to 6:45pm
Tuesday: 12:00pm to 1:30pm4:30am to 6:45pm
Thursday: 12:00pm to 1:30pm4:30pm to 6:45pm
Friday: 12:00pm to 1:30pm4:30 to 6:45pmBook on-line
Day and times vary